It took a few short months for Bills rookie running back C.J. Spiller to win the starting job and elevate expectations around town that Buffalo's anemic offense just might have a semblance of a spark. The one thing Spiller's careful of is to remind everyone that he can't do it alone. "It's going to take a team effort to get to where we want to go, and I'm just glad to be a...

The Carolina Panthers weren't fooling around when they started their youth movement. It's produced the NFL's youngest team. According to STATS LLC, Carolina's average age of 25 years, 233 days is the most youthful in the league based on Wednesday's 53-man rosters. It comes after the Panthers shed numerous veterans -- and payroll -- in the offseason.

The Indianapolis Colts released injured offensive lineman Tony Ugoh, cutting ties with an underachieving former...

A sheepish Chad Henne recalls attempting the sort of desperation pass a young college quarterback will try: Under pressure, on his heels, heaving a prayer to a tall teammate in the end zone. More than once, Braylon Edwards came down with the ball for a Michigan touchdown. "It would happen a couple of times," Henne says.

Miami Dolphins Pro Bowl tackle Jake Long is back at practice on a limited basis. Long, nursing a left knee injury, was involved in some of Wednesday's workout. Linebacker Channing Crowder, who has been sidelined since Aug. 17 because of a groin injury, jogged on the side. The Dolphins open the season Sunday at Buffalo.

DAVIE, Fla. - Bill Parcells and Jeff Ireland sat side by side at practice Wednesday, as they often do, assessing the Miami Dolphins' roster.